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Studio Momentum

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We want to promote a healthy lifestyle by helping everyone gain a better 360 degree vision of their body. This require the body and the mind work in a symbiotic manner to achieve harmony and greatness. Nonetheless, once this is achieve we encourage the individual to help built and forge a stronger community, by playing a role it its first core, its family and friends.


Knowledge is merely potential power.
-Tony Robbins

Therefore in order to change we must act. Since the beginning, we always believe that action speaks louder than words. Our moto #makeithappen encourages everyone to take charge of their own lives and destiny when it comes to their health habit.


Respect, Family, Community, Selflessness, Empowerment

Respect is the core value of anything and everything. Like any martial artist it is important to respect everything that is around us. It help us know our own limit and welcome new ones. We want our clients to feel comfortable when they walk in the studio and be ready to commit to their first step.

Family and Community are the core of any individual. One can’t choose where he come from, but he can change it. Without a strong family or community orientation the individual it is hard for him to be brought up, but without many individuals, a family or a community ceases to exist. At the studio, we want to be the “third place” of our clients. Our friendly atmosphere encourage anyone to be part of our family & team.

Being Selfless is very important when it comes from a healthy perspective. By giving to others without any expectation of anything in return we can generate many positive outcomes to one or many individuals. This generate the MOMENTUM.

Empowerment is the perfect word to express each individual their passion that make them better. We want to be able to give to these individual the tools needs to reach a better healthy habit, but also to make them feel good in their own skin.

The best place for Brazilian Jiu Jitsu in the South Shore

Brazilian Jiu Jitsu (often simply referred to as BJJ) has seen a surge in popularity in recent years thanks to the physical and mental benefits it provides. BJJ is a form of martial arts where the focus is on using the power of leverage and technique instead of strength and size to defeat your opponent.

It also happens to be one of the most effective self-defense systems in the world. Look no further than Momentum Studio for an amazing place to learn and practice Brazilian Jiu Jitsu in the South Shore of Montreal.

We offer a full range of services in order to take a holistic approach to your health and well-being. Apart from our private, semi-private and group Brazilian Jiu Jitsu classes, we offer Yoga, Pilates and Tai Chi classes for your spiritual well-being, as well as massage therapy, osteopathy, athletic therapy and cupping treatments for your physical well-being.

To discover all the benefits BJJ has to offer, stop by Momentum Studio, the best place to practice Brazilian Jiu Jitsu in the South Shore!